A report by the American Heart Association shows that 61.8 million Americans have cardiovascular disease (CVD), which makes it the main cause of death in the US.

The most widespread diseases and causes of early death are hardening of the arteries and the forming of blood clots. Hardening of the arteries is caused by deposits of fat on the insides of the arteries, reducing, for example, the flow of blood to the heart. A raised cholesterol level and increased blood pressure are two of the most significant factors signaling cardiovascular disease. 

The association between high fat intake and cardiovascular disease has encouraged many people to reduce their fat intake in recent years. However, it is now well established that, omega-3 fatty acids (EPA and DHA) are beneficial for cardiovascular health. Moreover, it is now emerging that the intake of omega-3 fatty acids offers neurological and immunological benefits.

It is suggested that omega-3 EPA and DHA:

• Improve the blood lipid profiles
• Reduce high blood pressure
• Improve the platelet function
• Improve a regular heart rhythm